O, my God, I am heartily sorry
for having offended You.
And I detest all of my sins
because I dread the loss of Heaven
and the pains of Hell,
but mostly because they
offend You, my God,
Who are all good
and deserving of all my love.
I therefore resolve,
with the help of Your grace,
to confess my sins,
to do penance,
and to amend my life.
Amen.